Moroccan workout
6:30AM: Jump out of bed, run down three flights of stairs with dog. Let her out. Run up the stairs. Run about the house closing windows and curtains. Run back down the stairs, let the dog back in, go back to bed.
8:30AM: Get up. Repeat the bit with the dog. Wash dishes by hand and other kitchen chores.
8:45: Walk to local souq, 1 kilometer. Purchase 15 kilos of vegetables and carry about on your back or by hand. For extra points, do it in 110 degree F.
10:30AM: Walk back home, 15 kilos of vegetables in hand. For extra points, take the rocky path with the steep hill. Carry everything up three flights of stairs. Take a nap.
10:50. Doorbell rings, run down three flights, answer. Run back up, fetch water for pack of boys. Run back down. Give it to them. Run back up. Wait five minutes for them to ring again. Run back down and fetch water glass.
12:00 Sweep floors with a broken off broom, bend at the knees to get the full effect of the workout.
12:30: Make bread by hand. Repeat the dash up and down three flights of stairs to let dog out. When dog is not to be found, do it all over again, fifteen minutes later.
12:45: Run down the street for missing lunch items.
2:30PM: Walk a couple kilometers about town visiting people.
4:30PM: Do 83 pieces of laundry by hand. Let them soak while you clean the kitchen again.
5:30: Repeat the dash up and down three flights of stairs to let dog out. When dog is not to be found, do it all over again, fifteen minutes later.
6:30: Complete scrubbing/rinsing process and hang laundry on the line upstairs.
6:50: Tote 30lb jugs of water upstairs to water plants. Repeat four times.
7:00: Take a walk through the palmery with dog.
8:00: Have a private dance party in the kitchen while you're making dinner. Double points for rear-rotations: works abs and gluts.
8:30: Repeat the dash up and down three flights of stairs to let dog out. When dog is not to be found, do it all over again, fifteen minutes later.
10:30PM Pace on the roof while you talk to parents.
You can call it a night.
8:30AM: Get up. Repeat the bit with the dog. Wash dishes by hand and other kitchen chores.
8:45: Walk to local souq, 1 kilometer. Purchase 15 kilos of vegetables and carry about on your back or by hand. For extra points, do it in 110 degree F.
10:30AM: Walk back home, 15 kilos of vegetables in hand. For extra points, take the rocky path with the steep hill. Carry everything up three flights of stairs. Take a nap.
10:50. Doorbell rings, run down three flights, answer. Run back up, fetch water for pack of boys. Run back down. Give it to them. Run back up. Wait five minutes for them to ring again. Run back down and fetch water glass.
12:00 Sweep floors with a broken off broom, bend at the knees to get the full effect of the workout.
12:30: Make bread by hand. Repeat the dash up and down three flights of stairs to let dog out. When dog is not to be found, do it all over again, fifteen minutes later.
12:45: Run down the street for missing lunch items.
2:30PM: Walk a couple kilometers about town visiting people.
4:30PM: Do 83 pieces of laundry by hand. Let them soak while you clean the kitchen again.
5:30: Repeat the dash up and down three flights of stairs to let dog out. When dog is not to be found, do it all over again, fifteen minutes later.
6:30: Complete scrubbing/rinsing process and hang laundry on the line upstairs.
6:50: Tote 30lb jugs of water upstairs to water plants. Repeat four times.
7:00: Take a walk through the palmery with dog.
8:00: Have a private dance party in the kitchen while you're making dinner. Double points for rear-rotations: works abs and gluts.
8:30: Repeat the dash up and down three flights of stairs to let dog out. When dog is not to be found, do it all over again, fifteen minutes later.
10:30PM Pace on the roof while you talk to parents.
You can call it a night.
posted by Rachel Beach | 8:02 AM
2 Comments:
whew! just reading that made me exhausted. we start indoor soccer today and I thought of you.
all I thought when I read that was, "Crazy dog."
No, I thought more than that...but every time I read the bit about the dog..I did think, "Crazy dog."
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